Benefits of mustard oil for your skin

Mustard oil is a nutritious edible oil with a low SFA, high MUFA and PUFA, notably alpha-linolenic acid, and a favourable LA: ALA ratio (6:5).

1. Cardioprotective Effect

Mustard oil steam clears respiratory congestion. Warm mustard oil, a few garlic cloves, and 1 teaspoon of ajwain massaged on the feet and chest relieves colds and coughs.  

2. Reduces Cough, Cold

As part of mindful eating, people pay attention to where and how they eat. People can enjoy their food more if they do this, and it may also help  

3. Anti-bacterial, Anti-fungal & Anti-carcinogenic Propertie

Protein helps people feel full by regulating appetite hormones. This is largely due to a decrease in ghrelin and an increase in peptide YY, GLP-1, and cholecystokinin.  

4. Eating protein with meal

Grains are refined to remove the bran and germ, which retain most of their fibre and minerals. White rice, bread, and pasta are examples.

5. Cutting back on sugar and refined carbohydrate

A frequent mustard oil massage soothes aching joints and muscles. Due to Omega-3 fatty acids, mustard oil massages relieve arthritic pain and stiffness.  

6. Relief from Joint Pain & Arthritis:

Mustard oil composition depends on bodily needs. This oil has <7% saturated fat and 3.6-32.2% monounsaturated fatty acids. It has a lot of linoleic (18:2) and linolenic (18:3) acids.

7. Immunity Booster:

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