Healthy ways to lose Top 8+ Belly fat naturally

After six months, Johns Hopkins researchers found that low-carbohydrate diets with the same calories lost 28.9 pounds against 18.7 pounds on low-fat diets. Stewart thinks low-carb helps lose weight.  

Try curbing carbs instead of fats.

Stewart recommends sticking to a healthy diet. Low-carb includes learning to eat healthier, not tracking calories.    

Think eating plan, not diet.

Exercise burns belly fat. Stewart: “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition.”  

Keep moving.

Even moderate strength training with aerobic exercise builds lean muscle mass, which burns more calories at rest and during exercise.  

Lift weights.

Brand comparison. Stewart adds some yoghurts claim to be reduced in fat yet have more carbs and added sugars.  

Become a label reader.

Your bathroom scale may not alter much as you gain muscle and lose fat, but your trousers will loosen. That shows improvement better.  

Focus on the way your clothes fit more than reading a scale.

It's more likely that you'll eat better and work out more if your family and friends are also doing these things.  

Hang out with health-focused friends.

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